What it is
Some knots don’t budge for lighter work. Deep tissue massage uses slower strokes and sustained pressure to reach the deeper muscle layers and the connective tissue around them, releasing the adhesions and trigger points lighter work can’t reach.
When it helps
- Chronic muscle tightness in the neck, shoulders, back, or legs
- Recovery from heavy training or competition
- Long-held postural tension from desk work or carrying loads
- Muscle restrictions that lighter massage hasn’t resolved
What to expect
You’ll feel real pressure, sometimes uncomfortable, but it should not be sharp pain. The therapist will check in and adjust. Hydrate well afterward; some soreness for a day or two is normal as the muscle settles.
Where to find us
Omnicure Physio is in Roxboro, in the West Island of Montreal. A tight-knit team guides you from your first assessment through discharge.
4507 Boulevard des SourcesRoxboro, QC H8Y 3C3
(514) 313-6877
Frequently asked
- Is deep tissue massage supposed to hurt?
- It can feel intense, but it should not be painful. Tell your therapist if the pressure is too much and they will adjust to keep it both effective and comfortable.
- Do I need a doctor’s referral?
- No. In Quebec, you can book physiotherapy, kinesiology, or massage therapy directly, without a referral. Some insurance plans may require a referral to reimburse you. Check with your insurer.
- What languages do you offer care in?
- Our team treats in French, English, Arabic, and Cantonese.